The problem of the female body after 40.
A huge number of women aged 40-45 years suffer from the loss of their former harmony. There are difficulties regarding the burning of fats. You can make life easier for grown-up ladies who make significant efforts to correct a figure, for this you need only follow the recommendations of knowledgeable specialists. So, we will tell you how to lose weight after 45 women and look younger than their years, bringing the most common and proven rules for maintaining the ideal body shape.
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The reason for weight gain after 40 years
In the conditions of preparation for menopause, menopause occurs metamorphosis, the production of sex hormones decreases or fluctuates, and the functioning of the thyroid gland is not ruled out. Hormonal reorganization often forms a state of insulin immunity, so there is no natural decrease in the percentage of glucose in the blood. Against the backdrop of a lack of estrogens, metabolic processes can slow down, which provokes mass gain. These changes predispose the body to diabetes and obesity.
The balance of hormones in the female body
The necessary step is to examine the endocrinologist, the specialist will be able to assess the balance of the thyroid hormones that regulate metabolism. If there are problems, the doctor will propose treatment measures to create an acceptable balance of hormones. Often, women over 40, actively engaged in sports and practicing the most effective diets, do not see positive results of their efforts because of the abnormal hormonal background. It is noticed that menopause prevents successful weight loss, therefore it is necessary to normalize the hormonal balance and metabolism first, thus eliminating the soil for a set of unwanted mass. Having made sure of the restoration of health, you can introduce a balanced diet and the necessary sports loads.
Interesting and useful facts for 40-year-old women
Purification of the female body
You can become slim only if the intestine is cleared. This is done in a natural way, constantly adhering to the correct drinking regime. A plentiful drink of clean water helps to remove harmful substances and waste, thus facilitating the process of digestion and protecting against excess weight. With a deficiency of fluid, the blood condenses, causing the gluing of blood vessels and the formation of blood clots. Maintaining water balance in your body can be seen by the transformation of dry skin, smoothing wrinkles and speeding up metabolism.
Motor activity of women
Sufficient volume of muscle tissue allows the female body to live in conditions of normal metabolism and intensively burn fats. After 45 years, because of aging, muscle mass goes away and is replaced by fat deposits. To maintain the muscles will have to regularly engage in any suitable for health reasons sports.
Simple advice on nutrition for women after 40 years.
Following the following tips, you can bounce back your diet:
- Minimizing the consumption of animal fats, fast carbohydrates, sugar and salt;
- An important breakfast, it can be presented with salad, cereals, fried eggs or a protein cocktail;
- Snacks should be easy, it is better to use for this purpose useful products, rather than sweets;
- For dinner, fatty foods do not fit;
- In the evening you can eat, even after 18 hours, the main thing is that it was light food;
- It is necessary to reduce the daily caloric intake of the diet according to age, reducing the number of calories every 5 years by 200 units, for example, for 35 years the consumption of 2000 kcal will be acceptable, for 40 years this figure should decrease to 1800 kcal, by 45 years - the daily caloric intake can to make 1600 kcal;
- To protect against common diseases, you need to take action in 45 years, for example, the prevention of osteoporosis is sufficient supply of the body with calcium;
- At any age, the emphasis on proteins is useful, they must prevail in the nutrition system, it is also true after 45 years.
The general rules of nutrition were given, but it is best to practice an integrated approach in everything. Ideally, a restorative diet should be developed by a specialist taking into account the individual characteristics of the organism.
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