How to prepare the body for the beach.

Beautiful body for the beach season.

A few simple tips:

• Tip # 1. Do not constantly persuade yourself that now I'm going to eat a piece of cake for the last time, and tomorrow a new life will begin. This will continue indefinitely, if you do not take yourself in hand. If the decision to fight extra pounds is accepted, start acting at the very moment.

• Tip # 2. Remove all harmful food from your refrigerator and never buy more. At any time of the year, eat more vegetables and fruits.

• Tip # 3. You should not just decide to lose weight, but find a good motivator. Of course, there are people who do not need it at all and they have enough willpower to make the dream come true. However, there are very few such people and many will require serious motivation. You can, for example, imagine how to appear on the beach in an open swimsuit, and all men will be at your feet. In this question it is difficult to give exact advice and you will have to show imagination.

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• Tip # 4. Doing sports should give you pleasure, not torture. Now there are a lot of sports that will help you get rid of fat. Choose a sport, it is desirable to find a competent coach and fitness center, located near the house. If your budget is limited, you can do without the services of a coach, but in this case it will take more time to achieve the task. The fact is that it is important to choose the right load and make a competent training program. The coach will help in this matter, and under his guidance you will quickly master all the technical features of each exercise. You can only cheat and pay for a month of classes. After the training program is ready, the loads are determined, and the technique of the exercises is studied, you can continue to do it yourself.

• Tip # 5. Often a person who has not been engaged in a spot before, falls into a panic. When after training his muscles begin to ache. Do not be afraid, this is quite normal reaction of the body, which was simply amazed by such an act of the owner. Quickly it adapts, muscles become stronger and painful sensations will be gone. Here it should be noted that professional bodybuilders judge the effectiveness of training on the basis of the presence of pain.

• Tip # 6. During the day, drink from one and a half to two liters of water, without taking coffee and tea into account. It is also important to reduce the amount of salt, but you should not completely abandon the product, because it needs to be maintained in water-salt balance.

• Tip # 7. Sugar in your diet is an extra product. This is the main enemy of a beautiful figure, because it is the fast carbohydrates, the supplier of which he is, can be converted into fats. Eat more cereals, for example, buckwheat and oatmeal are very healthy. They also contain carbohydrates, but complex. As a result, the body will be provided with sufficient energy.

• Tip # 8. Without vegetables, it is difficult to imagine a complete diet of a person who wants to know how to prepare the body for the summer. Similar words can be said about fruits, though not all. Those are them that contain a lot of fructose, say, grapes or bananas. You can eat, but in moderation. But citrus fruits will be an excellent help in achieving this goal. Scientists have discovered in their composition substances that can significantly accelerate the processes of lipolysis.

• Tip # 9. Replace ordinary bread with whole grains, because it contains a large amount of plant fibers and vitamins B. It is also necessary to abandon white bread, since it does not carry a large nutritional benefit to the body.

• Tip # 10. Do not listen to those "experts" who claim the need for a complete rejection of animal fats. They are necessary for the body for the normal functioning of the endocrine system. Testosterone and estrogens, the main hormones of the male and female body, respectively, are synthesized from animal fats. Just limit their consumption.

Attention!!

In addition to these tips, especially for girls, there is one natural remedy - Organic oil to accelerate weight loss!

In combination with the above, your success will be guaranteed !!