WHAT IS THE MENOPAUSE?
The menopause represents the time in a woman's life when egg production ceases as the ovaries stops producing estrogen. It usually occurs between the ages of 41 and 59, with the average age being around 51. When there is no menstruation for one year, a woman is officially classed as being "menopausal". The physiological changes, which occur at this time, increase in the risk of osteoporosis and heart disease, with associated weight gain, leading to an increased risk of diabetes, high cholesterol and breast cancer.
WHAT ARE THE SIGNS AND SYMPTOMS OF THE MENOPAUSE?
Symptoms occur when the production of oestrogen starts to decrease. Signs can begin more than a year before the last period and can include changes in the menstrual cycle, excessive sweating, susceptibility to urinary tract infections, incontinence, thinning hair, vaginal dryness, sleeplessness and, not least of all, weight gain.
Although all of the above symptoms could be present in a menopausal woman, a greater or lesser degree Not only is it outwardly visible, excessive weight gain can be uncomfortable and give rise to depression as clothes may no longer fit and many women feel very unhappy with their changing body shapes.
IS WEIGHT GAIN INEVITABLE OR CAN IT BE PREVENTED?
With pre-menopause diets and exercise regimes, the constant, the most women would gain between 10-20 pounds, with a significant number of going to gain considerably more than this. After the menopause, the excess weight tends to accumulate on the abdomenhood, prior to this stage in a woman's life, it would distribute itself evenly around the bottom, thighs, hips, middle and arms.
For menopausal weight gain to be prevented altogether, it would be necessary. These could include the following:
Reduce overall calorie intake by around 10%
Exercise part control
Avoid fad or crash diets
Increase physical activity
Drink 8-10 glasses of water daily
Unfortunately, most women do not think to do this beforehand and a certain amount of weight gain becomes inevitable. However, it is certainly possible to lose weight.
WHAT IS THE BEST WAY TO LOSE WEIGHT?
Experts agree by consensus that the best way to lose weight is by the following a safe, healthy eating plan. Diets which advocate losing huge amounts of money in a short space of time. We have all heard stories about crash or fad diets where people might appear to lose a "stone in a week" and how they have got on to regain the weight in a very short space of time, once they have begun to eat normally.
In addition, the steers clear of diets that are encouraged the omission of whole food groups, such as carbs or fats as the body could be missing out on essential nutrients. Also to be avoided are the expensive pre-packaged meal plans, although they may be low in calorific value, most are also lacking the necessary nutrients.
During the menopause, when you have many changes are taking place in your body, the very last thing you would want to do. Even worse, the natural decline in estrogen increases the susceptibility to osteoporosis and failure to eat calcium-rich foods can result in bone fractures in later life. This is exactly why the choice of diet is of extreme importance.
If you have more than just a small amount of weight to lose, a sustainable (and even enjoyable!) Healthy eating plan is essential. This should give you the opportunity to choose from a wide variety of foods and not exclude any major foodgroup.
There are numerous diets, all claiming to help you lose your menopausal weight that it can seem impossible to choose. One plan consistently beats the rest in the diet. After just two short weeks, you could easily have dropped 10lbs, with 4lbs of this being PURE BODY FAT!
Make today the one where you do something about your weight. Take positive action right now to work towards a leaner, fitter and healthier body. Think ahead 6 months from now. Will you be just the same or even heavier? Or will you have the right amount of ugly body fat? Click Here!
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