How can a woman always be healthy, slim and happy?
How it Works
The secret to the success of the Yoga Burn Program lies in what is referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga program has been completed. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that does not seem better, but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind. Each video is 45 minutes long and can be done anytime, anywhere. You are prevented to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It's highly recommended to fit the best video in the world, if you can find the right time, I'm sure you'll agree that confidence is the two of the most attractive attributes a woman can possess. Learn more about Yoga Burn's 3 phase program below.
Phase 1
Foundational Flow
A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and benefit from this unique set of sequences. You will learn how to execute proper form and build a strong "mind-body" connection so you can call on the muscles you need once we move into the more challenging videos. Safely and effectively.
Phase 2
Transitional Flow
Phase 2 is dedicated to teaching you how to combine the moves we've learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let's mix it up and keep it for the better !! Each video in this phase. The 3 workout videos are: Upper Body, Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together really good, and allows you to focus on the present moment rather than giving the time to wander ... it's like a moving meditation!
Phase 3
Mastery Flow
Get ready to kick it up a notch ladies! It's time to combine all that we've got from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!
The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really stimulate the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body complex movements. These are designed to get the most done in the shortest amount of time, and the muscles.
Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while maximizing your weight loss results.
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